'This workout in the Healthier Happier fitness video series is designed for people over the age of 60, however, can be done by anyone. These exercises will help with strength and flexibility.'
Tags: Workout , exercise , Health , strength , fitness program , wellbeing , flexibility , fitness video , old , south australia , introduction , ELDERLY , get healthy , SA Health , Health SA , Department for Health and Wellbeing , Government of South Australia , Balanced Workout , Healthier Happier Fitness , over the age of 60
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